How quickly it comes up. A good solid defense when times were traumatic and I needed to survive. But these days it isn't trauma that causes the defense. It's ordinary…

There's this critical moment each morning, as I'm lying in bed, that seems to determine my day's fate. As someone who used to happily and easily sleep nine or ten…

Waking up as a teacher to hear that COVID cases are rising in your community at an alarming rate and it is imperative that everyone stay vigilant with social distancing…

“We all come from the goddess and to her we shall return” It’s with drum beats long forgotten that I step into this journey.  Turning away from Other and into…